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Baked Rigatoni With Sausage - Recipe and Nutrition Facts
54

Baked Rigatoni With Sausage Recipe

Baked Rigatoni With Sausage has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Rigatoni With Sausage has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol22.1 mcg
Vitamin C12.7 mg21.2%Top 30%High
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0.26 mg17.3%Top 10%Very High
Riboflavin0.26 mg15.3%Top 10%Very High
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.26 mg13%Top 30%High
Folate50.6 mcg12.7%Top 30%High
Folic Acid29.9 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.2 mg7.9%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium26.2 mg6.6%Top 30%High
Phosphorus123.9 mg12.4%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium460.7 mg19.2%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0.26 mg13%Top 10%Very High
Manganese0.26 mg13%Top 30%High
Selenium17.7 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars4.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 111.5 mg 37.2%

Sodium 1773.7 mg 73.9%

Total Carbohydrates 66.5 g 22.2%

Dietary Fiber 2.7 g10.8%

Sugars 17.3 g

Protein 32.7 g 65.4%

Vitamin A 0.1% Vitamin C 81.7%

Calcium 30.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-rigatoni-with-sausage-165098 Embed Table:

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