Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten-Free Noodle Tuna Casserole - Recipe and Nutrition Facts
40

Gluten-Free Noodle Tuna Casserole Recipe

Gluten-Free Noodle Tuna Casserole has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten-Free Noodle Tuna Casserole has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat28%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium169.2 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 121.4 mg 40.5%

Sodium 1025.5 mg 42.7%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 2.8 g11.2%

Sugars 12.5 g

Protein 53.5 g 107%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-noodle-tuna-casserole-190793 Embed Table:

Related Searches

74

No Noodle Tuna Casserole 1

Per Serving | Calories 143
Protein 8 g | Carbs 10 g | Fat 7.9 g

98

No Noodles Tuna Casserole

Per Serving | Calories 125
Protein 12.5 g | Carbs 9.8 g | Fat 3.9 g

84

"tofu Noodle" Tuna Casserole

Per Serving | Calories 102
Protein 13.7 g | Carbs 8 g | Fat 1.6 g

91

No Noodle Tuna Casserole for One

Per Serving | Calories 100
Protein 12 g | Carbs 6.4 g | Fat 2.5 g

41

Deb's Lasagna

Per Serving | Calories 202
Protein 13.6 g | Carbs 4.1 g | Fat 13.6 g

67

Broccoli & Cheese Rice (Crock Pot)

Per Serving | Calories 140
Protein 5.4 g | Carbs 15.1 g | Fat 6.8 g

74

Simply Slow Cooker Pot Roast

Per Serving | Calories 97
Protein 11.7 g | Carbs 6.3 g | Fat 2.5 g

43

Italian Fisherman's Stew 1

Per Serving | Calories 77
Protein 6.5 g | Carbs 4 g | Fat 3.1 g