Gluten-Free Noodle Tuna Casserole has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten-Free Noodle Tuna Casserole has been given a composite ranking of 40, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 28% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 121.4 mg 40.5%
Sodium 1025.5 mg 42.7%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 2.8 g11.2%
Sugars 12.5 g
Protein 53.5 g 107%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 8 g | Carbs 10 g | Fat 7.9 g
Per Serving | Calories 125
Protein 12.5 g | Carbs 9.8 g | Fat 3.9 g
Per Serving | Calories 102
Protein 13.7 g | Carbs 8 g | Fat 1.6 g
Per Serving | Calories 100
Protein 12 g | Carbs 6.4 g | Fat 2.5 g
Per Serving | Calories 202
Protein 13.6 g | Carbs 4.1 g | Fat 13.6 g
Per Serving | Calories 140
Protein 5.4 g | Carbs 15.1 g | Fat 6.8 g
Per Serving | Calories 97
Protein 11.7 g | Carbs 6.3 g | Fat 2.5 g
Per Serving | Calories 77
Protein 6.5 g | Carbs 4 g | Fat 3.1 g