Lone Star Steakhouse - Baked Potato has a very high-calorie, very high-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lone Star Steakhouse - Baked Potato has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1623 mg | 67.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 114 g | 38% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 663 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24 mg 8%
Sodium 1623 mg 67.6%
Total Carbohydrates 114 g 38%
Dietary Fiber 3 g12%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Baked Potato, plain
Per 100g | Calories 111
Protein 2.5 g | Carbs 25.7 g | Fat 0 g
Furr's - Baked Potatoes (PM)
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
O'Charley's - Baked Potato, plain
Per 100g | Calories 200
Protein 4 g | Carbs 46 g | Fat
Garfield's Restaurant & Pub - Baked..
Per 100g | Calories 556
Protein 9 g | Carbs 30 g | Fat 46 g
Lone Star Steakhouse - Sweet Bourbon..
Per 100g | Calories 141
Protein 19.8 g | Carbs 0 g | Fat 6.3 g
Lone Star Steakhouse - Grilled..
Per 100g | Calories 109
Protein 22.9 g | Carbs 0 g | Fat 1.4 g
Lone Star Steakhouse - Chicken..
Per 100g | Calories 378
Protein 54 g | Carbs 3 g | Fat 15 g
Lone Star Steakhouse - El Paso Shrimp
Per 100g | Calories 207
Protein 39 g | Carbs 2 g | Fat 3 g
