Garfield's Restaurant & Pub - Baked Potato (Loaded) has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Garfield's Restaurant & Pub - Baked Potato (Loaded), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 556 Calories from Fat 416
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 602 mg 25.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A 42% Vitamin C 38%
Calcium 13% Iron 7.2%
*Based on a 2000 Calorie diet
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