Baked Fish With Shrimp
Baked Fish With Shrimp has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Baked Fish With Shrimp has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.66 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 50.9 g 101.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Furr's - Baked Fish
Per 100g | Calories 263
Protein 17.9 g | Carbs 12.9 g | Fat 15.8 g
Golden Baked Fish
Per 100g | Calories 168
Protein 22.9 g | Carbs 10.6 g | Fat 2.6 g
Baked Fish Pollock Oreganata - Baked..
Per 100g | Calories 174
Protein 20.9 g | Carbs 7 g | Fat 7 g
Luby's - Baked Fish
Per 100g | Calories 207
Protein 11.7 g | Carbs 10.8 g | Fat 13 g
Earl's - Warm Potatoe Salad (side)
Per 100g | Calories 199
Protein 4.1 g | Carbs 13.4 g | Fat 14.3 g
Blueberry Pecan Salad
Per 100g | Calories 79
Protein 4.7 g | Carbs 9.3 g | Fat 3.2 g
Honey-dijon Chicken Bites
Per 100g | Calories 217
Protein 22.9 g | Carbs 24.7 g | Fat 1.8 g
Culver's - Strawberry Fields Salad..
Per 100g | Calories 104
Protein 8.3 g | Carbs 5.3 g | Fat 6.8 g
