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Baked Eggplant - Recipe and Nutrition Facts
60

Baked Eggplant Recipe

Baked Eggplant has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Eggplant has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.2%
Riboflavin0.05 mg3%
Niacin0.9 mg4.5%
Vitamin B60.13 mg6.4%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron1.1 mg6.3%
Magnesium21.2 mg5.3%
Phosphorus33 mg3.3%
Potassium328 mg9.4%
Sodium359.5 mg15%
Zinc0.21 mg1.4%
Copper0.08 mg4.2%
Manganese0.2 mg9.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber4.8 g19.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.6 g18%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15 mg 5%

Sodium 359.5 mg 15%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 4.8 g19.2%

Sugars 3 g

Protein 9.5 g 19%

Vitamin A 11.5% Vitamin C 9.3%

Calcium 24.1% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=26896 Embed Table:

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