Baked Eggplant has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Eggplant has been given a composite ranking of 60, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 328 mg | 9.4% | ||
Sodium | 359.5 mg | 15% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15 mg 5%
Sodium 359.5 mg 15%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 4.8 g19.2%
Sugars 3 g
Protein 9.5 g 19%
Vitamin A 11.5% Vitamin C 9.3%
Calcium 24.1% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.8 g | Carbs 12.1 g | Fat 0.8 g
Per Serving | Calories 278
Protein 15.6 g | Carbs 35.8 g | Fat 9.4 g
Per Serving | Calories 218
Protein 6.9 g | Carbs 36.9 g | Fat 6.5 g
Per Serving | Calories 284
Protein 8 g | Carbs 55.1 g | Fat 8.6 g
Per Serving | Calories 203
Protein 11.6 g | Carbs 24.6 g | Fat 7.5 g
Per Serving | Calories 232
Protein 15.7 g | Carbs 16.7 g | Fat 12.2 g
Per Serving | Calories 374
Protein 59.3 g | Carbs 26 g | Fat 3.8 g
Per Serving | Calories 366
Protein 14.1 g | Carbs 68.3 g | Fat 6.3 g