Baked cheesy fish has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked cheesy fish has been given a composite ranking of 25, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 25% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 129.7 mg | 3.7% | ||
Sodium | 433.5 mg | 18.1% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 433.5 mg 18.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 11.6 g 23.2%
Vitamin A 2.4% Vitamin C 8.6%
Calcium 10.7% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 15.3 g | Carbs 12 g | Fat 7.6 g
Per Serving | Calories 135
Protein 5.5 g | Carbs 24.3 g | Fat 2.1 g
Per Serving | Calories 168
Protein 10.2 g | Carbs 24.1 g | Fat 4.2 g
Per Serving | Calories 422
Protein 19.2 g | Carbs 35.5 g | Fat 23 g
Per Serving | Calories 89
Protein 14.7 g | Carbs 3.7 g | Fat 1.5 g
Per Serving | Calories 194
Protein 28.3 g | Carbs 5.2 g | Fat 6.8 g
Per Serving | Calories 468
Protein 31.3 g | Carbs 67.5 g | Fat 7 g
Per Serving | Calories 215
Protein 15.8 g | Carbs 24.7 g | Fat 6.3 g