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Baked cheesy fish - Recipe and Nutrition Facts
25

Baked cheesy fish Recipe

Baked cheesy fish has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked cheesy fish has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat25%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg3.2%
Niacin0.28 mg1.4%
Vitamin B60.09 mg4.7%
Folate9.2 mcg2.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron0.47 mg2.6%
Magnesium10.8 mg2.7%
Phosphorus84 mg8.4%
Potassium129.7 mg3.7%
Sodium433.5 mg18.1%
Zinc0.51 mg3.4%
Copper0.04 mg2%
Manganese0.08 mg4.1%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 433.5 mg 18.1%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 11.6 g 23.2%

Vitamin A 2.4% Vitamin C 8.6%

Calcium 10.7% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402753 Embed Table:

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