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Baked Marconi and Cheese - Recipe and Nutrition Facts
55

Baked Marconi and Cheese Recipe

Baked Marconi and Cheese has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Baked Marconi and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.2 mg13.3%
Riboflavin0.16 mg9.2%
Niacin1.4 mg6.8%
Vitamin B60.04 mg2.1%
Folate53.2 mcg13.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2 mg11.2%
Magnesium24.8 mg6.2%
Phosphorus91 mg9.1%
Potassium199.9 mg5.7%
Sodium242.5 mg10.1%
Zinc0.68 mg4.5%
Copper0.17 mg8.4%
Manganese0.22 mg11%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber0.8 g3.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 242.5 mg 10.1%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.8 g3.2%

Sugars 3.7 g

Protein 5.5 g 11%

Vitamin A 4.1% Vitamin C 11.2%

Calcium 5.5% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=329714 Embed Table:

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