Baked Beans for Saturday's Supper has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Beans for Saturday's Supper has been given a composite ranking of 75, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.2 IU | 0.2% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0.84 mg | 56% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 163 mcg | 40.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.9 mg | 10.6% | Top 30% | High |
Iron | 3.4 mg | 18.7% | Top 10% | Very High |
Magnesium | 124.4 mg | 31.1% | Top 10% | Very High |
Phosphorus | 234.5 mg | 23.4% | Top 10% | Very High |
Potassium | 0.84 mg | 0.02% | Bottom 30% | Low |
Sodium | 332.9 mg | 13.9% | Top 30% | High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0.84 mg | 42% | Top 10% | Very High |
Manganese | 0.84 mg | 42% | Top 10% | Very High |
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 10.8 g | 43.4% | Top 10% | Very High |
Sugars | 2.3 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 396.1 mg 16.5%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 12.9 g51.6%
Sugars 2.7 g
Protein 15.1 g 30.2%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 12.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 7.9 g | Carbs 19.2 g | Fat 4.7 g
Per Serving | Calories 171
Protein 6.9 g | Carbs 14 g | Fat 9.9 g
Per Serving | Calories 188
Protein 10 g | Carbs 10.4 g | Fat 11.8 g
Per Serving | Calories 155
Protein 6.8 g | Carbs 23.5 g | Fat 4.4 g
Per Serving | Calories 230
Protein 2.9 g | Carbs 34.7 g | Fat 10.4 g
Per Serving | Calories 335
Protein 5.1 g | Carbs 46.9 g | Fat 14.2 g
Per Serving | Calories 373
Protein 3.2 g | Carbs 44.8 g | Fat 20.6 g
Per Serving | Calories 391
Protein 4 g | Carbs 50 g | Fat 20.5 g