Easy-Mix Butter Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy-Mix Butter Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.7 IU | 9.2% | Top 10% | Very High |
Retinol | 123.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 65.5 mcg | 16.4% | Top 10% | Very High |
Folic Acid | 47.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.5 mg | 13.5% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 222.6 mg | 22.3% | Top 10% | Very High |
Potassium | 86.9 mg | 2.5% | Mid 40% | Average |
Sodium | 489.3 mg | 20.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 23.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 411 mg 17.1%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.6 g2.4%
Sugars 20.1 g
Protein 4.3 g 8.6%
Vitamin A 7.7% Vitamin C
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 3.1 g | Carbs 47.2 g | Fat 16.4 g
Per Serving | Calories 341
Protein 6.1 g | Carbs 45.8 g | Fat 15.3 g
Per Serving | Calories 447
Protein 3.7 g | Carbs 63.5 g | Fat 20.3 g
Per Serving | Calories 409
Protein 6 g | Carbs 57.6 g | Fat 17.5 g
Per Serving | Calories 362
Protein 4.4 g | Carbs 39.4 g | Fat 22.2 g
Per Serving | Calories 438
Protein 5.7 g | Carbs 16 g | Fat 40.1 g
Per Serving | Calories 179
Protein 0.47 g | Carbs 30.3 g | Fat 7 g
Per Serving | Calories 276
Protein 2.6 g | Carbs 52.8 g | Fat 6.7 g