Butterscotch Babycakes Cheesecakes has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Babycakes Cheesecakes has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 81% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 236.2 mcg | |||
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Vitamin D | 15.8 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.4 mg | 7.3% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 117.5 mg | 11.8% | Mid 40% | Average |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 229.4 mg | 9.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.2% | Top 30% | High |
Selenium | 4 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 12.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.1 g | 61.7% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.5% | Top 10% | Very High |
Monounsaturated Fat | 14.7 g | |||
Polyunsaturated Fat | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 776 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 127.8 mg 42.6%
Sodium 406.1 mg 16.9%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.6 g10.4%
Sugars 22.8 g
Protein 10.1 g 20.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 5.3 g | Carbs 50.1 g | Fat 18.1 g
Per Serving | Calories 305
Protein 4.2 g | Carbs 26.5 g | Fat 20.7 g
Per Serving | Calories 341
Protein 5.7 g | Carbs 25.6 g | Fat 24.5 g
Per Serving | Calories 339
Protein 6.8 g | Carbs 20.8 g | Fat 25.8 g
Per Serving | Calories 182
Protein 1.5 g | Carbs 26.7 g | Fat 8.5 g
Per Serving | Calories 340
Protein 4.6 g | Carbs 57.6 g | Fat 10.4 g
Per Serving | Calories 362
Protein 4.4 g | Carbs 39.4 g | Fat 22.2 g
Per Serving | Calories 335
Protein 5.1 g | Carbs 46.9 g | Fat 14.2 g