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Meaty Baked Beans 1 - Recipe and Nutrition Facts
61

Meaty Baked Beans 1 Recipe

Meaty Baked Beans 1 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Meaty Baked Beans 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.3 IU1.4%Mid 40%Average
Retinol0.3 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus93.1 mg9.3%Mid 40%Average
Potassium265.3 mg7.6%Top 30%High
Sodium744.6 mg31%Top 10%Very High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0.31 mg15.6%Top 30%High
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber4.8 g19.4%Top 10%Very High
Sugars5.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 2382.8 mg 99.3%

Total Carbohydrates 61.5 g 20.5%

Dietary Fiber 15.5 g62%

Sugars 17.3 g

Protein 25.3 g 50.6%

Vitamin A 4.6% Vitamin C 16.7%

Calcium 11.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meaty-baked-beans-78208 Embed Table:

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