Baked Avocado has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Baked Avocado, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 81% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1610 mg | 67.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1610 mg 67.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 12.9 g | Carbs 59.5 g | Fat 15.5 g
Per Serving | Calories 361
Protein 9.7 g | Carbs 15.4 g | Fat 31.4 g
Per Serving | Calories 253
Protein 8.4 g | Carbs 9.2 g | Fat 21.5 g
Per Serving | Calories 560
Protein 5 g | Carbs 62 g | Fat 34 g
Per Serving | Calories 660
Protein 40 g | Carbs 21 g | Fat 44 g
Per Serving | Calories 170
Protein 1 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 430
Protein 5 g | Carbs 65 g | Fat 16 g