Bake, Hamburger Noodle has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bake, Hamburger Noodle has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 293.2 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 955.9 mg 39.8%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 51.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 16.3 g | Carbs 16.4 g | Fat 17 g
Per Serving | Calories 194
Protein 9.1 g | Carbs 8.9 g | Fat 9.9 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 266
Protein 8.5 g | Carbs 29.4 g | Fat 12 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 211
Protein 15.6 g | Carbs 30 g | Fat 3.3 g