On The Border Mexican Grill & Cantina - Baja Blend Veggies has a average-calorie, average-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for On The Border Mexican Grill & Cantina - Baja Blend Veggies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoss's Family Steak And Sea House -..
Per 100g | Calories 40
Protein 0 g | Carbs 8 g | Fat 0 g
Carrows - Country Skillet
Per 100g | Calories 750
Protein 28 g | Carbs 40 g | Fat 53 g
Baker's Drive-thru - Coca Cola Small
Per 100g | Calories 160
Protein 0 g | Carbs 35 g | Fat 0 g
ThunderCloud Subs - California Club..
Per 100g | Calories 692
Protein 30 g | Carbs 55 g | Fat 35 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 320
Protein 18 g | Carbs 19 g | Fat 20 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 180
Protein 5 g | Carbs 16 g | Fat 13 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 180
Protein 12 g | Carbs 29 g | Fat 3 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1180
Protein 50 g | Carbs 128 g | Fat 56 g
