Manhattan Bread & Bagel - Bagels - Whole Wheat has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 62.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Manhattan Bread & Bagel - Bagels - Whole Wheat has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 460.2 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farm To Market Bread Co. - 100% Whole..
Per 100g | Calories 194
Protein 7.1 g | Carbs 40.6 g | Fat 1.8 g
Vermont Bread Company - Whole Wheat..
Per 100g | Calories 226
Protein 9.7 g | Carbs 45.2 g | Fat 1.6 g
Great Harvest Bread Co - Molasses..
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 1 g
Wholly Wholesome - Mini Pocket Bread..
Per 100g | Calories 220
Protein 8.8 g | Carbs 50.7 g | Fat 0 g
Manhattan Bread & Bagel - Omelet..
Per 100g | Calories 212
Protein 9.2 g | Carbs 12.6 g | Fat 12.3 g
Manhattan Bread & Bagel - Sweets -..
Per 100g | Calories 368
Protein 5.3 g | Carbs 43.9 g | Fat 19.3 g
Manhattan Bread & Bagel - Sandwiches..
Per 100g | Calories 192
Protein 14.1 g | Carbs 16.8 g | Fat 7.7 g
Manhattan Bread & Bagel - Cream..
Per 100g | Calories 300
Protein 5 g | Carbs 20 g | Fat 25 g
