Vermont Bread Company - Whole Wheat Bread 20 oz has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Vermont Bread Company - Whole Wheat Bread 20 oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 483.9 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
| Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
J.J. Nissen - J.J. Nissen Bread..
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 2.4 g
Nickles Bakery - Bread 100 Percent..
Per 100g | Calories 225
Protein 13.2 g | Carbs 42.3 g | Fat 2.6 g
Farm To Market Bread Co. - 100% Whole..
Per 100g | Calories 194
Protein 7.1 g | Carbs 40.6 g | Fat 1.8 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 283
Protein 9.7 g | Carbs 62.8 g | Fat 0.88 g
Vermont Bread Company - Organic Soft..
Per 100g | Calories 289
Protein 7.9 g | Carbs 55.3 g | Fat 2.6 g
Vermont Bread Company - Burger Buns
Per 100g | Calories 274
Protein 8.1 g | Carbs 54.8 g | Fat 3.2 g
