Manhattan Bread & Bagel - Sweets - Banana Nut Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Manhattan Bread & Bagel - Sweets - Banana Nut Muffin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Krusteaz - Krusteaz Banana Nut Muffin..
Per 100g | Calories 462
Protein 20.2 g | Carbs 54.8 g | Fat 20.2 g
Martha White - Martha White Banana..
Per 100g | Calories 418
Protein 5.6 g | Carbs 69.6 g | Fat 13.9 g
Atlanta Bread - Muffin Tops - Banana..
Per 100g | Calories 463
Protein 8.8 g | Carbs 43 g | Fat 28.7 g
Sara Lee - Sara Lee Banana Nut Small..
Per 100g | Calories 367
Protein 0 g | Carbs 61.7 g | Fat 11.7 g
Manhattan Bread & Bagel - Side Salad..
Per 100g | Calories 228
Protein 3.4 g | Carbs 19.3 g | Fat 15.9 g
Manhattan Bread & Bagel - Omelet..
Per 100g | Calories 212
Protein 9.2 g | Carbs 12.6 g | Fat 12.3 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 283
Protein 9.7 g | Carbs 62.8 g | Fat 0.88 g
