Bacon Scallops with Butter Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Scallops with Butter Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.36 g | 1.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 91 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.36 g1.4%
Sugars 0.1 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 11.4 g | Carbs 19.3 g | Fat 32.1 g
Per Serving | Calories 363
Protein 20.3 g | Carbs 18.8 g | Fat 22.5 g
Per Serving | Calories 2234
Protein 55 g | Carbs 80 g | Fat 190 g
Per Serving | Calories 189
Protein 28 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 615
Protein 25 g | Carbs 77 g | Fat 24 g
Per Serving | Calories 144
Protein 2 g | Carbs 36 g | Fat 0.47 g