Hamburger Helper - Bacon Cheeseburger Classic Pasta & Sauce Mix has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 72.62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Hamburger Helper - Bacon Cheeseburger Classic Pasta & Sauce Mix has been given a composite ranking of 22, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.52 mg | 34.6% | Mid 40% | Average |
Riboflavin | 0.24 mg | 13.8% | Mid 40% | Average |
Niacin | 4.1 mg | 20.7% | Mid 40% | Average |
Folic Acid | 138.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.8% | Top 30% | High |
Potassium | 172.9 mg | 4.9% | Top 10% | Very High |
Sodium | 2455.3 mg | 102.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.8% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 11.6 g | Carbs 62.5 g | Fat 6.9 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 69.4 g | Fat 2.9 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 60.7 g | Fat 9.8 g
Per 100g | Calories 331
Protein 8.3 g | Carbs 69.1 g | Fat 1.4 g
Per 100g | Calories 420
Protein 15.3 g | Carbs 61.1 g | Fat 12.7 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 69.4 g | Fat 2.9 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 60.7 g | Fat 9.8 g