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Hamburger Helper Microwave Singles Cheeseburger MacAroni Mega Packs - Nutrition Facts
5

Microwave Singles Cheeseburger MacAroni Mega Packs

Hamburger Helper - Microwave Singles Cheeseburger MacAroni Mega Packs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hamburger Helper - Microwave Singles Cheeseburger MacAroni Mega Packs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.4 mg7.6%Mid 40%Average
Iron2.3 mg12.8%Mid 40%Average
Sodium1210.2 mg50.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Total Trans Fatty Acids4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 3 g 14.9%

Trans Fat 3.5 g

Cholesterol 5 mg 1.7%

Sodium 950 mg 39.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 6% Iron 10.1%

*Based on a 2000 Calorie diet

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