Hamburger Helper - Microwave Singles Cheeseburger MacAroni Mega Packs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hamburger Helper - Microwave Singles Cheeseburger MacAroni Mega Packs, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.4 mg | 7.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 1210.2 mg | 50.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 4.5 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 3 g 14.9%
Trans Fat 3.5 g
Cholesterol 5 mg 1.7%
Sodium 950 mg 39.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 5 g
Per 100g | Calories 224
Protein 8.2 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 331
Protein 8.3 g | Carbs 69.1 g | Fat 1.4 g
Per 100g | Calories 267
Protein 5.5 g | Carbs 22.9 g | Fat 16.9 g
Per 100g | Calories 165
Protein 6.1 g | Carbs 21.6 g | Fat 6.1 g
Per 100g | Calories 348
Protein 9.5 g | Carbs 69.6 g | Fat 3.2 g
Per 100g | Calories 331
Protein 8.3 g | Carbs 69.1 g | Fat 1.4 g
Per 100g | Calories 346
Protein 10.4 g | Carbs 72.6 g | Fat 3.5 g