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Hamburger Helper Bacon Cheeseburger Home Cooked Skillet Meal - Nutrition Facts
18

Bacon Cheeseburger Home Cooked Skillet Meal

Hamburger Helper - Bacon Cheeseburger Home Cooked Skillet Meal has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 69.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hamburger Helper - Bacon Cheeseburger Home Cooked Skillet Meal , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.43 mg28.9%Mid 40%Average
Riboflavin0.29 mg17.3%Mid 40%Average
Niacin3.5 mg17.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.6%Top 30%High
Potassium274.7 mg7.8%Top 10%Very High
Sodium2139.6 mg89.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 740 mg 30.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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