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bacon-bundled bbq shrimp - Recipe and Nutrition Facts
5

bacon-bundled bbq shrimp Recipe

bacon-bundled bbq shrimp has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing bacon-bundled bbq shrimp has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat43%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.3%
Niacin0.78 mg3.9%
Vitamin B60.08 mg3.9%
Folate2.8 mcg0.7%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.4 mg7.6%
Magnesium18 mg4.5%
Phosphorus96 mg9.6%
Potassium185.6 mg5.3%
Sodium658.6 mg27.4%
Zinc1.1 mg7.6%
Copper0.15 mg7.3%
Manganese0.05 mg2.4%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.4 g1.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 658.6 mg 27.4%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 4.3 g

Protein 9 g 18%

Vitamin A 2.4% Vitamin C 3.5%

Calcium 2.6% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=854877 Embed Table:

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