Bacon Biscuits has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bacon Biscuits has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 33.6 mg | 1% | ||
Sodium | 254.9 mg | 10.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 254.9 mg 10.6%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 2 g
Protein 3.7 g 7.4%
Vitamin A 1.6% Vitamin C
Calcium 14.3% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 210
Protein 5 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 484
Protein 14.7 g | Carbs 24.5 g | Fat 36.3 g
Per Serving | Calories 485
Protein 16.6 g | Carbs 49.5 g | Fat 25.7 g
Per Serving | Calories 181
Protein 7.9 g | Carbs 24.1 g | Fat 4.9 g
Per Serving | Calories 154
Protein 4.9 g | Carbs 11.6 g | Fat 9.8 g
Per Serving | Calories 192
Protein 6.2 g | Carbs 35.6 g | Fat 3.3 g
Per Serving | Calories 216
Protein 7.5 g | Carbs 44.1 g | Fat 1.6 g