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Beefy Bacon Biscuits Baked for Bonzo - Recipe and Nutrition Facts
7

Beefy Bacon Biscuits Baked for Bonzo Recipe

Beefy Bacon Biscuits Baked for Bonzo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beefy Bacon Biscuits Baked for Bonzo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.5 IU3.9%Top 30%High
Retinol52.3 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D88.6 IU22.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate40.9 mcg10.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.7 mg17.3%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium90.9 mg22.7%Top 10%Very High
Phosphorus352.3 mg35.2%Top 10%Very High
Potassium511.4 mg14.6%Top 10%Very High
Sodium2255.9 mg94%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese2.3 mg113.6%Top 10%Very High
Selenium38.6 mcg55.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 10%Very High
Dietary Fiber6.4 g25.5%Top 10%Very High
Sugars10 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat10.5 g52.3%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 992.6 mg 41.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.8 g11.2%

Sugars 4.4 g

Protein 7.3 g 14.6%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beefy-bacon-biscuits-baked-for-bonzo-17445 Embed Table:

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