Beefy Bacon Biscuits Baked for Bonzo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beefy Bacon Biscuits Baked for Bonzo, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.5 IU | 3.9% | Top 30% | High |
Retinol | 52.3 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 88.6 IU | 22.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.9 mcg | 10.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.7 mg | 17.3% | Top 10% | Very High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 90.9 mg | 22.7% | Top 10% | Very High |
Phosphorus | 352.3 mg | 35.2% | Top 10% | Very High |
Potassium | 511.4 mg | 14.6% | Top 10% | Very High |
Sodium | 2255.9 mg | 94% | Top 10% | Very High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.3 mg | 113.6% | Top 10% | Very High |
Selenium | 38.6 mcg | 55.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 6.4 g | 25.5% | Top 10% | Very High |
Sugars | 10 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 992.6 mg 41.4%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.8 g11.2%
Sugars 4.4 g
Protein 7.3 g 14.6%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 14.7 g | Carbs 24.5 g | Fat 36.3 g
Per Serving | Calories 99
Protein 3.7 g | Carbs 14.1 g | Fat 3.2 g
Per 100g | Calories 340
Protein 8 g | Carbs 33 g | Fat 19 g
Per 100g | Calories 560
Protein 18 g | Carbs 45 g | Fat 35 g
Per Serving | Calories 443
Protein 5.3 g | Carbs 59.3 g | Fat 20.7 g
Per Serving | Calories 368
Protein 7.7 g | Carbs 53.2 g | Fat 13.5 g
Per Serving | Calories 494
Protein 11 g | Carbs 54 g | Fat 26 g
Per Serving | Calories 318
Protein 11.7 g | Carbs 34 g | Fat 15.3 g