Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sonny's Real Pit Bar-B-Q Backyard Garden Salad - Nutrition Facts
70

Backyard Garden Salad

Sonny's Real Pit Bar-B-Q - Backyard Garden Salad has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sonny's Real Pit Bar-B-Q - Backyard Garden Salad has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 2

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonnys-real-pit-bar-b-q/backyard-garden-salad Embed Table:

Related Searches

68

Manhattan Bagel - Garden Market Salad..

Per 100g | Calories 380
Protein 17 g | Carbs 22 g | Fat 26 g

100

Cottage Garden Salad

Per Serving | Calories 36
Protein 2.3 g | Carbs 7.2 g | Fat 0.32 g

42

Van Houtte - Garden Chickpea Salad

Per 100g | Calories 128
Protein 4.6 g | Carbs 11.8 g | Fat 7.2 g

66

Van Houtte - Garden Salad

Per 100g | Calories 77
Protein 1.4 g | Carbs 5.6 g | Fat 3.5 g

42

Sonny's Real Pit Bar-B-Q - Big Salad..

Per 100g | Calories 306
Protein 36 g | Carbs 34 g | Fat 7 g

64

Sonny's Real Pit Bar-B-Q - Southern..

Per 100g | Calories 95
Protein 3 g | Carbs 11 g | Fat 5 g

29

Sonny's Real Pit Bar-B-Q -..

Per 100g | Calories 384
Protein 46 g | Carbs 40 g | Fat 6 g

10

Sonny's Real Pit Bar-B-Q - Catfish..

Per 100g | Calories 361
Protein 19 g | Carbs 52 g | Fat 8 g