Back Young Hen Turkey
Turkey, Young Hen, Back, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Hen, Back, Meat and Skin, Raw has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 2.4 mg | 11.8% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.5% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
| Potassium | 231 mg | 6.6% | Mid 40% | Average |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 2.5 mg | 16.9% | Top 30% | High |
| Copper | 0.13 mg | 6.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 24 mcg | 34.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
| Tryptophan | 187 mg | |||
| Threonine | 747.1 mg | |||
| Isoleucine | 838.1 mg | |||
| Leucine | 1319.2 mg | |||
| Lysine | 1523.9 mg | |||
| Methionine | 474 mg | |||
| Cystine | 205 mg | |||
| Phenylalanine | 673 mg | |||
| Tyrosine | 630.9 mg | |||
| Valine | 890 mg | |||
| Arginine | 1249.1 mg | |||
| Histidine | 501.9 mg | |||
| Alanine | 1154.9 mg | |||
| Aspartic Acid | 1673.2 mg | |||
| Glutamic Acid | 2715.9 mg | |||
| Glycine | 1268.9 mg | |||
| Proline | 917 mg | |||
| Serine | 765.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 3.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 270 mg | |||
| Total Omega 6 Fatty Acids | 3420.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 144
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.5 g 35%
Vitamin A 0.2% Vitamin C
Calcium 1.8% Iron 9.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Wing Young Hen Turkey
Per 100g | Calories 210
Protein 19.9 g | Carbs 0 g | Fat 13.9 g
Related Searches
Young Hen Turkey, Dark Meat
Per 100g | Calories 130
Protein 20.1 g | Carbs 0 g | Fat 4.9 g
Young Hen Turkey, Light Meat
Per 100g | Calories 116
Protein 23.6 g | Carbs 0 g | Fat 1.7 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
