Young Hen Turkey, Dark Meat
Turkey, Young Hen, Dark Meat, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Hen, Dark Meat, Meat Only, Raw has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.9% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 18% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
| Potassium | 287 mg | 8.2% | Mid 40% | Average |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.7% | Top 30% | High |
| Copper | 0.15 mg | 7.6% | Top 30% | High |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 28.6 mcg | 40.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.1% | Top 30% | High |
| Tryptophan | 228 mg | |||
| Threonine | 892.9 mg | |||
| Isoleucine | 1044.1 mg | |||
| Leucine | 1599.1 mg | |||
| Lysine | 1891 mg | |||
| Methionine | 580.9 mg | |||
| Cystine | 209 mg | |||
| Phenylalanine | 795.9 mg | |||
| Tyrosine | 793.1 mg | |||
| Valine | 1066.1 mg | |||
| Arginine | 1399.9 mg | |||
| Histidine | 626.1 mg | |||
| Alanine | 1243.1 mg | |||
| Aspartic Acid | 1949 mg | |||
| Glutamic Acid | 3275.3 mg | |||
| Glycine | 995 mg | |||
| Proline | 834.9 mg | |||
| Serine | 892.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 1180 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.1 g 40.1%
Vitamin A Vitamin C
Calcium 1.8% Iron 10.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsTurkey Hen Young, Meat
Per 100g | Calories 122
Protein 21.8 g | Carbs 0 g | Fat 3.2 g
Young Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Related Searches
Young Hen Turkey, Light Meat
Per 100g | Calories 116
Protein 23.6 g | Carbs 0 g | Fat 1.7 g
Young Hen Turkey, Dark Meat and Skin
Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g
Back Young Hen Turkey
Per 100g | Calories 218
Protein 17.5 g | Carbs 0 g | Fat 15.9 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
