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Healthy alternative to Back Young Hen Turkey

Better-Eats can suggest healthier alternatives for a food.


Back Young Hen Turkey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
0%
67%
33%
Low
Low
High
65.6 g
0 g
6.1 g
3.9 g
1.8 mg
18 mg
8 IU
0.27 mg
0.35 mcg
0 mg
68 mg
4.4 g
0 g
61 mg
0 g
0 g
x
168
0%
50%
50%
Low
Average
High
69.5 g
0 g
3.3 g
2.3 g
1.6 mg
15 mg
4 IU
0.41 mg
0.4 mcg
0 mg
63 mg
2.6 g
0 g
61 mg
0 g
0 g
x
210
0%
61%
39%
Low
Low
High
65.2 g
0 g
5.6 g
3.2 g
1.4 mg
14 mg
8 IU
0.4 mg
0.38 mcg
0 mg
65 mg
3.7 g
0 g
51 mg
0 g
0 g
x
167
0%
46%
54%
Low
Average
High
69 g
0 g
3.2 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.41 mcg
0 mg
62 mg
2.3 g
0 g
55 mg
0 g
0 g
x
130
0%
35%
65%
Low
Average
High
74 g
0 g
1.1 g
1.5 g
1.9 mg
18 mg
0 IU
0.36 mg
0 mcg
0 mg
62 mg
1.6 g
0 g
74 mg
0 g
0 g