Back Yard Burgers - Back Yard Hot Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Back Yard Burgers - Back Yard Hot Dog, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.1 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 19.7 g | Carbs 5.6 g | Fat 4.2 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 22.9 g | Fat 14.1 g
Per 100g | Calories 277
Protein 15.5 g | Carbs 13.2 g | Fat 18.2 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 22.9 g | Fat 14.1 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 34.1 g | Fat 26.5 g
Per 100g | Calories 115
Protein 3.2 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 119
Protein 5.7 g | Carbs 6.6 g | Fat 7.9 g