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Babyfood , dinner vegetables chicken strained - Nutrition Facts
94

Babyfood, dinner, vegetables chicken, strained

Babyfood, dinner, vegetables chicken, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, dinner, vegetables chicken, strained has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4117.5 IU82.4%Top 10%Very High
Retinol206.3 mcg
Alpha Carotene934.7 mcg
Beta Carotene2002 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.09 mg0.15%Mid 40%Average
Vitamin K3.4 mcg4.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Pantothenic Acid0.09 mg0.88%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Magnesium0 mg
Phosphorus46.8 mg4.7%Bottom 30%Low
Potassium157.4 mg4.5%Mid 40%Average
Sodium23.9 mg1%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0.09 mg4.4%Mid 40%Average
Manganese0.18 mg8.8%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.6 g
Sucrose1 mg
Glucose0.4 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.53 g2.6%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 27.1 mg 1.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2.4 g9.6%

Sugars 1.8 g

Protein 2.8 g 5.6%

Vitamin A 93.4% Vitamin C 0.17%

Calcium 3.1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-chicken-strained/84/03073/6 Embed Table:

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