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Babyfood , dinner chicken soup strained - Nutrition Facts and detailed Analysis
94

Babyfood, dinner, chicken soup, strained

Babyfood, dinner, chicken soup, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Babyfood, dinner, chicken soup, strained has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1384 IU27.7%Top 10%Very High
Retinol69 mcg
Alpha Carotene313 mcg
Beta Carotene674 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin K6.9 mcg8.6%Top 30%High
Thiamin0 mg
Riboflavin0.04 mg2.6%Mid 40%Average
Niacin0.31 mg1.5%Bottom 30%Low
Vitamin B60.04 mg2.2%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron0.26 mg1.5%Bottom 30%Low
Magnesium0 mg
Phosphorus24 mg2.4%Bottom 30%Low
Potassium66 mg1.9%Bottom 30%Low
Sodium16 mg0.7%Bottom 30%Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.26 mg13.1%Top 30%High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.1 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 36.6 mg 1.5%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2.5 g10%

Sugars 3.9 g

Protein 3.7 g 7.4%

Vitamin A 63.4% Vitamin C 3.8%

Calcium 8.5% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-chicken-soup-strained/84/03070/1 Embed Table:

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