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Baby Pork Ribs - Recipe and Nutrition Facts
14

Baby Pork Ribs Recipe

Baby Pork Ribs has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baby Pork Ribs has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium590 mg16.9%
Sodium2400 mg100%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber2 g8%
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 2400 mg 100%

Total Carbohydrates 72 g 24%

Dietary Fiber 2 g8%

Sugars 51 g

Protein 10 g 20%

Vitamin A Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/baby-pork-ribs Embed Table:

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