Baby Pork Ribs has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baby Pork Ribs has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 2400 mg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 2400 mg 100%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 51 g
Protein 10 g 20%
Vitamin A Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 17.1 g | Carbs 0 g | Fat 22.9 g
Per Serving | Calories 28
Protein 0.06 g | Carbs 5.6 g | Fat 0.05 g
Per 100g | Calories 872
Protein 46.4 g | Carbs 14 g | Fat 68.7 g
Per Serving | Calories 60
Protein 0 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 460
Protein 58 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 470
Protein 16 g | Carbs 6 g | Fat 45 g
Per Serving | Calories 230
Protein 6 g | Carbs 45 g | Fat 4 g