Grilled Tricolor Peppers has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Tricolor Peppers has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 57% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 20% Vitamin C 160%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 2 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 460
Protein 58 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 340
Protein 40 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 380
Protein 10 g | Carbs 72 g | Fat 6 g
Per Serving | Calories 470
Protein 16 g | Carbs 6 g | Fat 45 g