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Robeks Awerome Acai - Nutrition Facts and detailed Analysis
73

Awerome Acai

Robeks - Awerome Acai has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Robeks - Awerome Acai has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat5%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average
Vitamin C4.6 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.47 mg2.6%Bottom 30%Low
Sodium14.1 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber0.59 g2.4%Bottom 30%Low
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat

Trans Fat

Cholesterol 3 mg 1%

Sodium 48 mg 2%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 3 g 6%

Vitamin A 3% Vitamin C 26%

Calcium 8% Iron 8.9%

*Based on a 2000 Calorie diet

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