Starbucks - Cinnamon Spice Mocha No Whipped Cream Grande Sized With Whole Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Cinnamon Spice Mocha No Whipped Cream Grande Sized With Whole Milk has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 48 mg 16%
Sodium 176 mg 7.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 40% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 3 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 54
Protein 0.88 g | Carbs 12.3 g | Fat 0.3 g
Per 100g | Calories 78
Protein 2.2 g | Carbs 12.7 g | Fat 2.7 g
Per 100g | Calories 101
Protein 2.4 g | Carbs 9.8 g | Fat 6.5 g
Per 100g | Calories 83
Protein 3 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 48
Protein 2.1 g | Carbs 7 g | Fat 1.1 g
Per 100g | Calories 78
Protein 2.2 g | Carbs 12.7 g | Fat 2.7 g
Per 100g | Calories 101
Protein 2.4 g | Carbs 9.8 g | Fat 6.5 g