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Avocados Stuffed with Truffled Lobster Salad - Recipe and Nutrition Facts
16

Avocados Stuffed with Truffled Lobster Salad Recipe

Avocados Stuffed with Truffled Lobster Salad has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 157 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Avocados Stuffed with Truffled Lobster Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat43%
 Calories from Carbs14%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium471 mg47.1%
Iron3 mg16.7%
Potassium3000 mg85.7%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber16 g64%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein157 g314%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71 g109.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1431 Calories from Fat 640

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 769 mg 256.3%

Sodium 5000 mg 208.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 16 g64%

Sugars 8 g

Protein 157 g 314%

Vitamin A 0.6% Vitamin C

Calcium 47.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Avocados-Stuffed-With-Truffled-Lobster-Salad-Food-Network Embed Table:

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