Avocados Stuffed with Truffled Lobster Salad has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 157 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Avocados Stuffed with Truffled Lobster Salad, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 43% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 471 mg | 47.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 157 g | 314% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1431 Calories from Fat 640
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 769 mg 256.3%
Sodium 5000 mg 208.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 16 g64%
Sugars 8 g
Protein 157 g 314%
Vitamin A 0.6% Vitamin C
Calcium 47.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 2.1 g | Carbs 10.3 g | Fat 8.1 g
Per Serving | Calories 161
Protein 6.8 g | Carbs 7.7 g | Fat 12.5 g
Per Serving | Calories 377
Protein 14 g | Carbs 20 g | Fat 30 g
Per Serving | Calories 158
Protein 3 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 42
Protein 0.82 g | Carbs 9 g | Fat 0.75 g
Per Serving | Calories 570
Protein 22 g | Carbs 63 g | Fat 26 g
Per Serving | Calories 1680
Protein 9 g | Carbs 7 g | Fat 183 g