Village Inn - Avocado Swiss Chicken for Late Night has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Village Inn - Avocado Swiss Chicken for Late Night has been given a composite ranking of 40, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1610 mg | 67.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 310
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1610 mg 67.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 12.3 g | Carbs 16.4 g | Fat 15.1 g
Per Serving | Calories 227
Protein 3.4 g | Carbs 21.3 g | Fat 15 g
Per 100g | Calories 670
Protein 40 g | Carbs 51 g | Fat 36 g
Per 100g | Calories 841
Protein 62 g | Carbs 67 g | Fat 36 g
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 400
Protein 19 g | Carbs 45 g | Fat 15 g
Per 100g | Calories 1080
Protein 47 g | Carbs 40 g | Fat 80 g
Per 100g | Calories 120
Protein 6 g | Carbs 18 g | Fat 0 g