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Village Inn Avocado Swiss Chicken for Late Night - Nutrition Facts
40

Avocado Swiss Chicken for Late Night

Village Inn - Avocado Swiss Chicken for Late Night has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Village Inn - Avocado Swiss Chicken for Late Night has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1610 mg67.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber7 g28%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat9 g45%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 310

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 1610 mg 67.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/village-inn/avocado-swiss-chicken-for-late-night Embed Table:

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