Avocado Salsa (Guasacaca) 1 Recipe
Avocado Salsa (Guasacaca) 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Avocado Salsa (Guasacaca) 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1 g4%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.6% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Yum Yum Avocado Salsa
Per Serving | Calories 98
Protein 1.6 g | Carbs 8 g | Fat 7.6 g
Avocado Salsa Recipe
Per Serving | Calories 118
Protein 1.2 g | Carbs 6 g | Fat 10.7 g
Cantaloupe Avocado Salsa
Per Serving | Calories 163
Protein 2.1 g | Carbs 15 g | Fat 12 g
Avocado Salsa 12
Per Serving | Calories 266
Protein 4 g | Carbs 19 g | Fat 23 g
Garam Masala Dipping Sauce 1
Per Serving | Calories 105
Protein 5 g | Carbs 18.6 g | Fat 1.1 g
Mixed Bean-Cherry Tomato Salad with..
Per Serving | Calories 86
Protein 2.1 g | Carbs 11.2 g | Fat 3.6 g
Iceberg Lettuce Salad 1
Per Serving | Calories 34
Protein 1 g | Carbs 4.2 g | Fat 1.8 g
Basil Dressing 1
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.8 g | Fat 0 g
