Avocado Ravioli Recipe
Avocado Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Avocado Ravioli has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | ||
| Vitamin C | 13.6 mg | 22.6% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.28 mg | 18.9% | ||
| Riboflavin | 0.34 mg | 20.2% | ||
| Niacin | 3.8 mg | 18.8% | ||
| Vitamin B6 | 0.19 mg | 9.4% | ||
| Folate | 59.2 mcg | 14.8% | ||
| Vitamin B12 | 0.34 mcg | 5.6% | ||
| Pantothenic Acid | 0.77 mg | 7.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 329 mg | 32.9% | ||
| Iron | 2.3 mg | 12.8% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 269 mg | 26.9% | ||
| Potassium | 487.4 mg | 13.9% | ||
| Sodium | 933.6 mg | 38.9% | ||
| Zinc | 1.6 mg | 10.4% | ||
| Copper | 0.3 mg | 14.9% | ||
| Manganese | 0.52 mg | 25.8% | ||
| Selenium | 18.4 mcg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 933.6 mg 38.9%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 4.1 g16.4%
Sugars 0.9 g
Protein 15.9 g 31.8%
Vitamin A 12.5% Vitamin C 22.6%
Calcium 32.9% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Dr Oz Avocado Drink
Per Serving | Calories 323
Protein 14.2 g | Carbs 40.2 g | Fat 13.7 g
Avocado Ruben
Per Serving | Calories 431
Protein 12.7 g | Carbs 41.5 g | Fat 24.3 g
Avocado Butter
Per Serving | Calories 154
Protein 0.9 g | Carbs 4.6 g | Fat 15.6 g
Avocado Veggie Fritata
Per Serving | Calories 113
Protein 8.7 g | Carbs 1.3 g | Fat 8.2 g
Corny Spaghetti 1
Per Serving | Calories 189
Protein 7.1 g | Carbs 33 g | Fat 3 g
Easy Loaded Vegetable Quesadilla
Per Serving | Calories 279
Protein 11.8 g | Carbs 29.1 g | Fat 13.7 g
Scott's Chicken & Whole Wheat Rotini
Per Serving | Calories 539
Protein 30.3 g | Carbs 74.3 g | Fat 14.6 g
Rotel King Ranch Chicken Casserole
Per Serving | Calories 252
Protein 22 g | Carbs 18.8 g | Fat 10.6 g
