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Authentic Mexican Tostadas - Recipe and Nutrition Facts
70

Authentic Mexican Tostadas Recipe

Authentic Mexican Tostadas has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Authentic Mexican Tostadas has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C94.7 mg157.8%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.14 mg9.2%
Riboflavin0.11 mg6.7%
Niacin2.3 mg11.4%
Vitamin B60.31 mg15.4%
Folate38 mcg9.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.8 mg9.8%
Magnesium34.4 mg8.6%
Phosphorus75 mg7.5%
Potassium506.9 mg14.5%
Sodium741.3 mg30.9%
Zinc0.41 mg2.7%
Copper0.33 mg16.6%
Manganese0.23 mg11.4%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber7.8 g31.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat4.2 g21%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 741.3 mg 30.9%

Total Carbohydrates 63 g 21%

Dietary Fiber 7.8 g31.2%

Sugars 0 g

Protein 13.6 g 27.2%

Vitamin A 14.2% Vitamin C 157.8%

Calcium 9.7% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=180672 Embed Table:

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