Authentic Mexican Tostadas has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Authentic Mexican Tostadas has been given a composite ranking of 70, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 710 IU | 14.2% | ||
Vitamin C | 94.7 mg | 157.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.31 mg | 15.4% | ||
Folate | 38 mcg | 9.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 506.9 mg | 14.5% | ||
Sodium | 741.3 mg | 30.9% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.33 mg | 16.6% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 741.3 mg 30.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 7.8 g31.2%
Sugars 0 g
Protein 13.6 g 27.2%
Vitamin A 14.2% Vitamin C 157.8%
Calcium 9.7% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2.3 g | Carbs 23.1 g | Fat 8.8 g
Per Serving | Calories 304
Protein 35.1 g | Carbs 9.6 g | Fat 13 g
Per Serving | Calories 196
Protein 6.4 g | Carbs 25.9 g | Fat 7.1 g
Per Serving | Calories 92
Protein 0.9 g | Carbs 13.5 g | Fat 3.9 g
Per Serving | Calories 304
Protein 35.1 g | Carbs 9.6 g | Fat 13 g
Per Serving | Calories 426
Protein 22.1 g | Carbs 20.9 g | Fat 27.8 g
Per Serving | Calories 276
Protein 34.2 g | Carbs 24.3 g | Fat 3.6 g
Per Serving | Calories 107
Protein 7.4 g | Carbs 13.2 g | Fat 3.2 g