Aunt Cia's unStandard American Burgers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aunt Cia's unStandard American Burgers has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.26 mg | 17.4% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.28 mg | 14.2% | ||
Folate | 52 mcg | 13% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 71.2 mg | 17.8% | ||
Phosphorus | 215 mg | 21.5% | ||
Potassium | 250.8 mg | 7.2% | ||
Sodium | 399.5 mg | 16.6% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.31 mg | 15.6% | ||
Manganese | 1.9 mg | 92.5% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 399.5 mg 16.6%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 5.8 g23.2%
Sugars 0.2 g
Protein 4.7 g 9.4%
Vitamin A 0.7% Vitamin C 4%
Calcium 4% Iron 13.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.1 g | Carbs 16.3 g | Fat 18 g
Per 100g | Calories 252
Protein 25.2 g | Carbs | Fat 16.3 g
Per Serving | Calories 235
Protein 15.2 g | Carbs 30.8 g | Fat 5.9 g
Per Serving | Calories 205
Protein 16.4 g | Carbs 15.5 g | Fat 8.5 g
Per Serving | Calories 192
Protein 16.6 g | Carbs 5.7 g | Fat 11.2 g
Per Serving | Calories 287
Protein 16 g | Carbs 19.7 g | Fat 14.5 g
Per Serving | Calories 181
Protein 15 g | Carbs 14.6 g | Fat 6.8 g
Per Serving | Calories 442
Protein 12.6 g | Carbs 63.8 g | Fat 14.8 g