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Aunt Cia's unStandard American Burgers - Recipe and Nutrition Facts
87

Aunt Cia's unStandard American Burgers Recipe

Aunt Cia's unStandard American Burgers has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aunt Cia's unStandard American Burgers has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.4 mg4%
Vitamin D5.2 IU1.3%
Vitamin E0.3 mg1%
Thiamin0.26 mg17.4%
Riboflavin0.09 mg5.3%
Niacin0.66 mg3.3%
Vitamin B60.28 mg14.2%
Folate52 mcg13%
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.4 mg13.2%
Magnesium71.2 mg17.8%
Phosphorus215 mg21.5%
Potassium250.8 mg7.2%
Sodium399.5 mg16.6%
Zinc1.8 mg12.1%
Copper0.31 mg15.6%
Manganese1.9 mg92.5%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber5.8 g23.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 399.5 mg 16.6%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 5.8 g23.2%

Sugars 0.2 g

Protein 4.7 g 9.4%

Vitamin A 0.7% Vitamin C 4%

Calcium 4% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2061549 Embed Table:

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