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Aunt Cia's No Guilt Cookie Dough - Recipe and Nutrition Facts
67

Aunt Cia's No Guilt Cookie Dough Recipe

Aunt Cia's No Guilt Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Aunt Cia's No Guilt Cookie Dough has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1%
Riboflavin0.02 mg1%
Niacin0.12 mg0.6%
Vitamin B60.2 mg9.9%
Folate28 mcg7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.65 mg3.6%
Magnesium14 mg3.5%
Phosphorus39 mg3.9%
Potassium105.1 mg3%
Sodium141.4 mg5.9%
Zinc0.44 mg2.9%
Copper0.08 mg4%
Manganese0.26 mg12.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber2.9 g11.6%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 141.4 mg 5.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 2.9 g11.6%

Sugars 6 g

Protein 3.4 g 6.8%

Vitamin A 0.2% Vitamin C 2.6%

Calcium 1.5% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2054303 Embed Table:

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