Nana's - No Gluten Nana Banana Cookie Bars has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nana's - No Gluten Nana Banana Cookie Bars has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285.9 IU | 5.7% | Mid 40% | Average |
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.2 mg | 5.7% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 142.9 mg | 4.1% | Top 30% | High |
| Sodium | 371.6 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Nana's - No Gluten Berry Vanilla..
Per 100g | Calories 372
Protein 2.9 g | Carbs 62.9 g | Fat 11.4 g
Nana's - No Gluten Lemon Cookie
Per 100g | Calories 360
Protein 4 g | Carbs 60 g | Fat 14 g
no egg cookie dough!
Per Serving | Calories 62
Protein 0.3 g | Carbs 8.8 g | Fat 3.4 g
Aunt Cia's No Guilt Cookie Dough
Per Serving | Calories 122
Protein 3.4 g | Carbs 17.2 g | Fat 4.6 g
Nana's - No Gluten Berry Vanilla..
Per 100g | Calories 372
Protein 2.9 g | Carbs 62.9 g | Fat 11.4 g
Nana's - Cookie Bars No Gluten, Berry..
Per 100g | Calories 371
Protein 2.9 g | Carbs 62.9 g | Fat 11.4 g
Nana's - Gluten Free Cookie Bar Berry..
Per 100g | Calories 371
Protein 2.9 g | Carbs 62.9 g | Fat 11.4 g
Nana's - Cookie Peanut Butter
Per 100g | Calories 380
Protein 8 g | Carbs 52 g | Fat 18 g
