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Asparagus , Tomato and Feta Frittata - Recipe and Nutrition Facts
19

Asparagus, Tomato, and Feta Frittata Recipe

Asparagus, Tomato, and Feta Frittata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asparagus, Tomato, and Feta Frittata has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1740 IU34.8%
Vitamin C21.8 mg36.3%
Vitamin D60 IU15%
Vitamin E1.5 mg5%
Thiamin0.12 mg7.9%
Riboflavin0.57 mg33.4%
Niacin0.86 mg4.3%
Vitamin B60.4 mg20%
Folate114.8 mcg28.7%
Vitamin B121.3 mcg21.2%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium273 mg27.3%
Iron2.7 mg15.2%
Magnesium26.4 mg6.6%
Phosphorus321 mg32.1%
Potassium298.4 mg8.5%
Sodium524.5 mg21.9%
Zinc2.1 mg13.9%
Copper0.12 mg6.2%
Manganese0.32 mg16%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1.5 g6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat7.9 g39.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 306.7 mg 102.2%

Sodium 524.5 mg 21.9%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.5 g6%

Sugars 3.2 g

Protein 16.9 g 33.8%

Vitamin A 34.8% Vitamin C 36.3%

Calcium 27.3% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2234248 Embed Table:

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