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Asian soup stock - Recipe and Nutrition Facts
22

Asian soup stock Recipe

Asian soup stock has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian soup stock has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium5.9 mg0.2%
Sodium447.6 mg18.7%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0.12 mg5.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.2 g0.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.2 g1%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 447.6 mg 18.7%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 1.2 g

Protein 1.7 g 3.4%

Vitamin A 0.3% Vitamin C 1.3%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1954346 Embed Table:

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