The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Wegmans - Asian Claic Sesame Garlic Sauce, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein | Carbs 36.7 g | Fat
Per 100g | Calories 194
Protein 5.6 g | Carbs 38.9 g | Fat 2.8 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 30 g | Fat
Per 100g | Calories 100
Protein 3.3 g | Carbs 23.3 g | Fat
Per 100g | Calories 179
Protein 10.7 g | Carbs 27.9 g | Fat 2.5 g
Per 100g | Calories 150
Protein | Carbs 36.7 g | Fat
Per 100g | Calories 133
Protein 3.3 g | Carbs 30 g | Fat
Per 100g | Calories 100
Protein 3.3 g | Carbs 23.3 g | Fat