Asam Pedas Fish (spicy Tamarind Fish) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Asam Pedas Fish (spicy Tamarind Fish), and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 51% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 483.2 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.11 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 918 mg 38.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 24 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 350
Protein 26 g | Carbs 39 g | Fat 8 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 10.6 g | Fat 8.2 g
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 159
Protein 3.3 g | Carbs 20.4 g | Fat 7.6 g
Per 100g | Calories 416
Protein 21.2 g | Carbs 45.9 g | Fat 17.6 g