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Asam Pedas Fish (spicy Tamarind Fish) - Nutrition Facts and detailed Analysis
16

Asam Pedas Fish (spicy Tamarind Fish)

Asam Pedas Fish (spicy Tamarind Fish) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Asam Pedas Fish (spicy Tamarind Fish), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat51%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium483.2 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.11 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 918 mg 38.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.7 g 31.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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