Artichoke lunch wraps Recipe
Artichoke lunch wraps has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Artichoke lunch wraps has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1970 IU | 39.4% | ||
| Vitamin C | 21.2 mg | 35.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.8 mg | 6% | ||
| Thiamin | 0.14 mg | 9.5% | ||
| Riboflavin | 0.35 mg | 20.4% | ||
| Niacin | 1.4 mg | 7.2% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 93.2 mcg | 23.3% | ||
| Vitamin B12 | 0.54 mcg | 9% | ||
| Pantothenic Acid | 0.74 mg | 7.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | ||
| Iron | 2.5 mg | 13.8% | ||
| Magnesium | 63.6 mg | 15.9% | ||
| Phosphorus | 183 mg | 18.3% | ||
| Potassium | 483.6 mg | 13.8% | ||
| Sodium | 834.4 mg | 34.8% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.23 mg | 11.4% | ||
| Manganese | 0.37 mg | 18.5% | ||
| Selenium | 5.2 mcg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 18.5 g | 74% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 834.4 mg 34.8%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 18.5 g74%
Sugars 1.2 g
Protein 15.3 g 30.6%
Vitamin A 39.4% Vitamin C 35.4%
Calcium 29% Iron 13.8%
*Based on a 2000 Calorie diet
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