Artichoke Brushetta Recipe
Artichoke Brushetta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Artichoke Brushetta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255 IU | 5.1% | ||
| Vitamin C | 9.2 mg | 15.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.08 mg | 4.8% | ||
| Niacin | 0.7 mg | 3.5% | ||
| Vitamin B6 | 0.12 mg | 5.8% | ||
| Folate | 36.4 mcg | 9.1% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.29 mg | 2.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 35.2 mg | 8.8% | ||
| Phosphorus | 125 mg | 12.5% | ||
| Potassium | 256.9 mg | 7.3% | ||
| Sodium | 331.6 mg | 13.8% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.18 mg | 9.1% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 331.6 mg 13.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.8 g11.2%
Sugars 1.3 g
Protein 5.6 g 11.2%
Vitamin A 5.1% Vitamin C 15.3%
Calcium 15% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
turkey artichoke alfredo
Per Serving | Calories 456
Protein 29.1 g | Carbs 48.2 g | Fat 16.5 g
Artichoke lunch wraps
Per Serving | Calories 383
Protein 15.3 g | Carbs 30.9 g | Fat 29.4 g
Artichoke Stuffing
Per Serving | Calories 318
Protein 13.4 g | Carbs 40.5 g | Fat 11.7 g
Artichoke 1
Per Serving | Calories 95
Protein 4.7 g | Carbs 14.9 g | Fat 1.8 g
